Raising Boys n Barbells

Summer is here in full swing. For some reason, as we approach the Fourth of July, summer starts to really settle in for me. The days are long, the weather is at its prime, the water table and splash pad are out and most of our days are spent outside. When we think of summer […]

Meaningful work is an important part of life. We love to work hard doing things that nourish us, that generate meaning, purpose, energy and excitement, that we’re looking forward to doing, where we see there’s a bigger reason behind what we’re doing, where we feel like it’s a pure expression of something inside of us […]

This past week I turned 36! I can’t help but look back and reflect on my first five years in my 30s, realizing how much I have changed and grown over the years. In just the last five years, I have gotten married, changed jobs, bought two homes, survived a pandemic, and became a Mom […]

Coming to you LIVE from our first family vacation of four to Hawaii. These past couple of months I have been on my own health and wellness journey postpartum, rebuilding strength and energy, and just recently started to feel my strong, confident self again. I was worried that my upcoming vacation to Hawaii may impact […]

On average, in my role as Mom I “clock in” at 6 a.m., and “clock out” at 8 p.m., seven days a week. This equates to 98 hours a week, or the equivalent of two-and-a-half full-time jobs (and that’s if the 8 clocking out actually happens and the kids stay in their beds until morning). […]